Any amount of running reduces risk of early death, study finds

Previous research suggested health benefits increased with greater volume of running

Any amount of running is good for you, according to research suggesting it is linked to a similar reduction in the risk of early death no matter how many hours you clock up a week or how fast you go.

According to the World Health Organization, about 3.2 million deaths each year are down to people not doing enough physical activity.

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from World news | The Guardian https://ift.tt/2Ne52c6